When you’re depressed, the tendency is to withdraw and isolate so that connecting to even close family members and friends can be tough.Ask for the help and support you need—it can make all the difference in your recovery.It’s important to learn about the signs and symptoms as well as the factors that cause depression in women so you can tackle the condition head on, treat your depression most effectively, and help prevent it from coming back.Symptoms can include: Problems don’t seem temporary—they seem overwhelming and permanent.
The more “tools” for coping with depression, the better.Try to keep up with social activities even if you don’t feel like it.Often when you’re depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed. It’s nice to receive support, but research shows you get an even bigger mood boost from providing support yourself.But if you reach out for help, you will feel better. You can make a huge dent in your depression with simple but powerful self-help steps.Read Help Guide’s Suicide Prevention articles or call the National Suicide Prevention Lifeline at 1-800-273-8255. Feeling better takes time and effort when you don’t feel like making an effort.